Rethinking Imposter Syndrome: Why "Self-Doubt" Might Be a Better Term

You know that nagging voice suggesting you don't belong, that your accomplishments are merely luck, that you are a fraud about to be exposed?

In recent years, we've called this experience "imposter syndrome," but there's growing recognition that this terminology might hold us back.

Let me share why reframing "imposter syndrome" as "self-doubt" could be both more accurate and more empowering.

The Problem With "Syndrome"

When we label our feelings of inadequacy as a "syndrome," we unconsciously pathologise a normal human experience. The word "syndrome" implies a medical condition—something abnormal, persistent, and potentially requiring treatment. It becomes a belief, which isn't helpful.

Why Self-doubt Is Better

Self-doubt, on the other hand, describes the same feelings but positions them as a universal human experience which is temporary and can be overcome as it feels more emotional rather than making if feel like a condition.

A subtle shift in language can be helpful.

Change Your Language

The words we use shape how we understand our experiences. By using "self-doubt," we can rationalise the experience, it now feels like something everyone goes through at some time. Knowing that it comes from the self, we can also work out new strategies to change this feeling when we get it. It no longer feels shameful.

Working With Self-Doubt

Reframing doesn't mean you are dismissing the difficulty of these feelings. Self-doubt can still be painful and challenging. However, this perspective offers more constructive ways forward. We can recognise self-doubt as biofeedback; it is not the truth something to hang your worth onto.

All people of all competencies feel self-doubt. It's refreshing to know that even people you decide have their lives together may occasionally have self-doubt.

Moving Forward

The next time you feel like a fraud about to be exposed, ask yourself, "Am I experiencing self-doubt?" rather than "I am suffering from imposter syndrome." Notice how this subtle shift might change your relationship with these feelings.

When you use "I am," you create a belief. You don't need this limiting belief.

Notice the feeling, thank your unconscious mind for showing you that doubt, and then assure it you are fine. You can do this!